eBusiness Weekly
Spring is finally here and along with it starts the fall of vibrant superfoods.
Superfoods pack a punch that is pleasing to your body. From preventing cancer to giving you beautiful skin, incorporating such foods into your diet can make a huge difference.
Science says nutrient-dense foods not only make you feel great, but may even reduce the risk of certain chronic health conditions, while providing multiple health benefits.
You have most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super?
We spoke to health and wellness expert, Maria Ascencao who explained the importance of these foods.
Ascencao said superfoods are exceptionally nutrient-dense foods. She said they are usually high in vitamins, minerals, and antioxidants which can help prevent disease, lower cholesterol, reduce the risk of heart disease, help improve immunity and decrease inflammation.
“No single superfood can provide all the nutrition, health benefits, and energy needed to nourish the body. However, superfoods, incorporated into a healthy diet (which excludes processed foods and those high in sugar) may help balance blood sugar levels, maintain a healthy weight and fight chronic diseases like diabetes and even cancer,” said Ascencao.
The foods mentioned below will broaden your horizons and could just lead to a healthier you.
Spinach
This leafy green is often underrated even though it is super nutritious and a great source of iron. Iron is particularly important for vegans and vegetarians, so add spinach to your salads, smoothies, and other dishes more often.
Apricot
With a velvety-peachy coat and creamy flesh, apricot is delicious when fresh but equally nutritious when dried. Drop the golden fruit in your cereal, salad, and desserts, or snack on it for wholesome goodness.
Peas
Fresh spring peas are so delicious that you could eat them on their own, uncooked, straight out of the pod. Peas have a good deal of B vitamins to help with energy production and are also rich in iron. Try steamed peas stirred into barley risotto, made from rice and a few fresh shrimp. Just add vegetable stock to pull the whole dish together.
Bone broth
Bone broth is rich in magnesium, calcium, collagen, and phosphorus. It can help to improve digestion and soothe gut inflammation, as well as improve the quality of the skin and keep joints healthy. Bone broth can be bought or made at home, and can be drunk straight or added to meals as a nutrient-rich stock.
Strawberries
Make sure you get your hands on some of these delicacies during the next few months, which make excellent wholesome snacks, breakfasts, and desserts. Plentiful antioxidants and impressive vitamin counts make this superfood especially good for decreasing your risk of a springtime cold or flu.
Asparagus
An abundance of bright green asparagus marks the beginning of spring. It is a super-rich source of vitamin K and folate. Keep asparagus spears looking their best by storing them upright in a glass with about two centimetres of water and they will stay fresh for a few days. Enjoy it lightly steamed, grilled, or pan-fried. — IOL Food
