Life

27 mins ago | March 1, 2024

Dos and don’ts of online dating

How do I find the “one”? This is a question many single people ask themselves. Do you hang out at a club and hope ...

Foods that can help balance your hormones naturally

Hormones play a crucial role in our overall health and wellbeing. Hormones such as oestrogen, insulin, adrenaline and ...

How to choose the perfect engagement ring

No matter how you decide to propose to your partner, it is the engagement ring that will make all the difference. While ...

Cost-effective ways to upgrade your wardrobe

It would be great to be able to buy new clothes every month, but most of us are on a tight budget and, therefore, cannot ...

1 week ago | February 23, 2024

Get through challenging times tips for first-time moms

When I gave birth to my first child I was overwhelmed with joy when they placed him in my arms. In that moment I felt ...

Health benefits of drinking coffee

I need a cup of coffee to start my day and I know that I am not the only one. I am sure you know some people who can be ...

Evening skincare routine is just as important

While most people focus on their morning skincare routine, many neglect to take care of their skin at night. Whether you ...

What to wear to a job interview

When it comes to job interviews, first impressions are everything. While you might not have much control over how the ...

2 weeks ago | February 16, 2024

Common signs that you could be suffering from depression

When someone says that they are feeling depressed, many people assume it’s just a passing mood and the person will “get ...

Does physical activity reduce pain intensity in cancer survivors?

The study states that staying physically active can help cancer survivors to reduce the intensity of persistent pain. ...

Dry fruits that can help speed up weight loss

When it comes to losing weight, small changes in your lifestyle can play a big role. Eating a handful of dry fruits can ...

Maintaining a youthful, healthy brain in the workplace

It is no secret that maintaining an age-defying or youthful and healthy brain is essential for optimal performance and ...

2 weeks ago | February 13, 2024

Oral Cholera Vaccine (OCV) What You Need To Know

Outline Cholera is a severe diarrheal disease caused by the bacteria called Vibrio Cholerae that commonly transmitted ...

3 weeks ago | February 9, 2024

Reducing stress in your day-to-day life

Marriage, parenting and work are just a few of the many aspects of life that people have to deal with simultaneously ...

Could your last breath be stolen by lung cancer?

Life is not measured by the number of breaths we take, but by the moments that take our breath away, said Maya Angelou. ...

Clever ways to get your kids to eat their vegetables

Even though you know it’s good for you, many adults still find it hard to eat their vegetables. Now, can you imagine how ...

Inner thigh chafing in the heat can be prevented

It is summer and with heat, all we want to do is wear cute dresses and sexy shorts. Unfortunately, many people struggle ...

Incorporate vitamin C products into your skincare routine

We all strive to have healthy, radiant and flawless skin and always looking for ways to achieve it. With such a wide ...

4 weeks ago | February 2, 2024

7 ways you can eat healthier

We’re nearing the end of January which means you should be on track with your New Year’s resolutions. For many that ...

Healthy snack alternatives when craving something sweet

What’s your favourite sweet treat? Is it a slab of decadent chocolate or a bag of gummies? Regardless of what it is, we ...