Life

3 hours ago | October 7, 2022

When you don’t feel like cooking . . .

Most of us have experienced those evenings when you simply do not have the time or energy to whip up a gourmet meal. And ...

Swing into spring with superfoods

Spring is finally here and along with it starts the fall of vibrant superfoods. Superfoods pack a punch that is pleasing ...

Elon Musk reveals secret to peak fitness

Responding to a follower on Twitter who asked if lifting weights and eating healthy is his script to look “awesome, fit, ...

Nutrition can help you combat fatigue

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a ...

1 week ago | September 30, 2022

Milk matters for early childhood nutrition

Children of three to five years old, are still growing. It’s a time of rapid development. We need to make sure that they ...

‘Laughter helps us survive’

Laughter is the best medicine, and a study reveals that it’s a way to cope with life, a form of survival. Although there ...

Vitamin A-rich foods to add to your diet

Among the many vitamins that we need for a healthy life, vitamin A is essential for its immune-enhancing and antioxidant ...

Avocados: Super food in maternal nutrition

Although there is little research on nutrition prior to conception, studies have shown that a Mediterranean-style diet, ...

2 weeks ago | September 23, 2022

Food hacks for surviving loadshedding

Nobody loves loadshedding. However, that does not mean you have to go hungry or settle for dry bread. Below, the team at ...

Slimming wires to lose weight?

Weight gain/loss is a contentious issue that includes eating disorders and/or body positivity. So, while it is ...

Add a little colour to your plate with these red foods

Fruits and vegetables are a great way to get many healthy nutrients into our diet. We should all strive to fill our ...

3 weeks ago | September 16, 2022

Eat your way to younger looking skin

Our diets need to contain the three crucial components for a good-skin diet: protein, healthy fats, and good ...

Bankers, CEOs splash millions on superyacht rentals

Stacy Fischer-Rosenthal and her 30-strong team have had a busy summer booking private yachts for bankers, CEOs and other ...

Salad dressings that go beyond mayo

Salads are a healthy option if you’re trying to eat right. But if you don’t have the perfect dressing for them, salads ...

4 weeks ago | September 9, 2022

‘Beast’ dumb, but pulse-pounding creature feature

The marauding-animal thriller is a horror staple, reliably cropping up mid year, as evidenced by “Piranha” (August 3, ...

Healthy eating for your kidneys

A bad diet and poor health habits can lead to stress and health issues that can affect other aspects of your life. ...

Rihanna helps restaurant staff clean up after a night out

The 34-year-old pop star is said to have been enjoying a “girls’ night out” at Michelin-starred restaurant Caviar ...

Don’t just ‘Google it’ make your child use the dictionary

The majority of us are guilty of looking up facts or the definition of words on Google or other search engines. We’ve ...

Distillers ‘bring sexy back’ into the gin industry

People all over the world look forward to spring. It provides a much-needed reprieve from the frigid temperatures that ...

Best before date vs expiry date when it comes to food

As a shopper, it is easy to get confused between the best before dates and expiration dates. Expiry dates on food items ...